How Safe Is Donating Blood?

For the most part, donating blood poses no health or safety risks to donors. Blood donation is a safe, simple, and rewarding process when done properly. Here are a few facts about donor safety:

• It is impossible to get AIDS or other infectious diseases from donating blood. A disposable, sterile needle is used for every blood donation and then discarded.
• Experiencing lightheadedness or fatigue following donation is rare and usually fleeting. If donors do feel faint after giving blood, the feeling typically passes in a few hours.
• You will only be allowed to donate if you feel well and your medical history allows. Prior to donating, you will be asked about your medical history and given a brief physical to make sure it is safe for you to donate. The staff will take your temperature, blood pressure, pulse, and check your red cell count to ensure that donation will not tax your health.
• You are monitored for a time after donation. Donors are asked to stay in the canteen area for a certain period of time after donating. They can report any abnormal feelings to the trained staff available.

Safety Precautions

In order to make your donation experience a positive one, follow these tips:

• Before you donate:
  • Get a full night’s sleep
  • Eat a good breakfast or lunch with iron-rich foods
  • Drink extra water and other fluids
• While you donate:
  • Wear clothes that permit convenient access to the area around the elbow
  • Relax
  • Have a snack and a drink in the refreshments area right after you donate
• After donating:
  • Rehydrate yourself by drinking plenty of liquids for 24-48 hours after donating.
  • Do not engage in any vigorous physical activity or heavy lifting for five hours after donating.
  • If you feel faint, lie down with your feet elevated until you feel better.
  • If bleeding occurs after you remove the bandage, put pressure on the area and raise your arm for 3-5 minutes. If bruising or bleeding occurs underneath the skin, put ice or a cold pack on the site periodically for 24 hours.
  • If something doesn’t feel right, contact the blood donation company or use your health insurance to visit your healthcare provider immediately.